Chair Yoga
Melrose Plaza 2502 Melrose Ave NW, Roanoke, VA, United StatesGet moving in a way that helps your body and mind with chair yoga! This FREE class is a great way to practice self-care. Loosen up your body while adding […]
CELEBRATING A CULTURE. EMPOWERING A COMMUNITY.
Get moving in a way that helps your body and mind with chair yoga! This FREE class is a great way to practice self-care. Loosen up your body while adding […]
Get Moving With Tracy! Come and learn the latest line dances and get fit while having fun. Classes are free! The class will be in the Large Fitness Room.
Get creative in our free art studio! Work on your own project or get inspiration from an Artist in Residence. Use our supplies or bring your own. All artistic levels […]
Do you know how food affects your brain? Join us to learn more about the “gut-brain” link in this FREE class! Discover specific foods and eating patterns that support mental […]
Get creative in our free art studio! Work on your own project or get inspiration from an Artist in Residence. Use our supplies or bring your own. All artistic levels […]
Get Moving With Tracy! Come join the chair fitness class and get fit while having fun. Classes are free! The class will be in the Large Fitness Room.
Do you have high blood pressures and want help to lower it? Join these FREE classes to learn about healthy eating and living to help your heart! For more information […]
Get Moving With Tracy! Come and learn the latest line dances and get fit while having fun. Classes are free! The class will be in the Large Fitness Room.
Get creative in our free art studio! Work on your own project or get inspiration from an Artist in Residence. Use our supplies or bring your own. All artistic levels […]
Get creative in our free art studio! Work on your own project or get inspiration from an Artist in Residence. Use our supplies or bring your own. All artistic levels […]