Chair Fitness with Tracy
Melrose Plaza 2502 Melrose Ave NW, Roanoke, VA, United StatesGet Moving With Tracy! Come join the chair fitness class and get fit while having fun. Classes are free! The class will be in the Large Fitness Room.
CELEBRATING A CULTURE. EMPOWERING A COMMUNITY.
Get Moving With Tracy! Come join the chair fitness class and get fit while having fun. Classes are free! The class will be in the Large Fitness Room.
Improve your mental and physical health in this FREE class! Loosen up your body while adding strength and balance. All fitness levels welcome. No registration needed. For more information visit […]
Get Moving With Tracy! Come and learn the latest line dances and get fit while having fun. Classes are free! The class will be in the Large Fitness Room.
Do you know how food affects your brain? Join us to learn more about the “gut-brain” link in this FREE class! Discover specific foods and eating patterns that support mental […]
Get creative in our free art studio! Work on your own project or get inspiration from an Artist in Residence. Use our supplies or bring your own. All artistic levels […]
Get creative in our free art studio! Work on your own project or get inspiration from an Artist in Residence. Use our supplies or bring your own. All artistic levels […]
Get Moving With Tracy! Come join the chair fitness class and get fit while having fun. Classes are free! The class will be in the Large Fitness Room.
Sankofa Academy Meeting – First official meeting of mentors and mentees. Lecture by Jordan Bell. An intergenerational approach to sharing cultural knowledge about the African Diaspora with an emphasis on […]
Painting 101 – Free Community Paint Nite. Enjoy a free afternoon of creative fun led by artist Kaydee Pickles. Register to attend at this website. This event is proudly sponsored […]
Get Moving With Tracy! Come and learn the latest line dances and get fit while having fun. Classes are free! The class will be in the Large Fitness Room.