Events

Get moving in a way that helps your body and mind with mat yoga! This healthy practice builds strength and flexibility and improves balance and coordination. All fitness levels and […]

Do you know how food affects your brain? Join us to learn more about the “gut-brain” link in this FREE class! Discover specific foods and eating patterns that support mental […]

Get Moving With Tracy! Come and learn the latest line dances and get fit while having fun. Classes are free! The class will be in the Large Fitness Room.

Learn how to prepare delicious holiday dishes with a healthy twist. Celebrate the season with us! Join Virginia Cooperative Extension for a hands-on holiday cooking workshop where you’ll learn to […]

Get creative in our free art studio! Work on your own project or get inspiration from an Artist in Residence. Use our supplies or bring your own. All artistic levels […]

Get creative in our free art studio! Work on your own project or get inspiration from an Artist in Residence. Use our supplies or bring your own. All artistic levels […]

Hip Hop Santa will be stopping by Melrose Plaza to visit with guests—both young and young at heart! Enjoy a free photo opportunity using your own camera, and children will […]

Get Moving With Tracy! Come join the chair fitness class and get fit while having fun. Classes are free! The class will be in the Large Fitness Room.

Get Moving With Tracy! Come and learn the latest line dances and get fit while having fun. Classes are free! The class will be in the Large Fitness Room.

Get creative in our free art studio! Work on your own project or get inspiration from an Artist in Residence. Use our supplies or bring your own. All artistic levels […]