Chair Fitness with Tracy
Get Moving With Tracy! Come join the chair fitness class and get fit while having fun. Classes are free! The class will be in the Large Fitness Room.
CELEBRATING A CULTURE. EMPOWERING A COMMUNITY.
Get Moving With Tracy! Come join the chair fitness class and get fit while having fun. Classes are free! The class will be in the Large Fitness Room.
Get creative in our free art studio! Work on your own project or get inspiration from an Artist in Residence. Use our supplies or bring your own. All artistic levels welcome! For more information visit the Carilion Clinic Community Health and Outreach – Wellness on Melrose page. This event will take place at Wellness on Melrose […]
Learn how to prepare delicious holiday dishes with a healthy twist. Celebrate the season with us! Join Virginia Cooperative Extension for a hands-on holiday cooking workshop where you’ll learn to craft a festive dish and enjoy a sample afterward. All kitchen supplies are provided—just bring your holiday cheer! This program is free, but space is […]
Are you experiencing stress? You’re not alone! Learn skills to cope with life’s challenges in this class series. A few minutes of practice each day are enough to improve how you feel. Register by Jan. 12 to attend the full series. For more information visit the Carilion Clinic Community Health and Outreach – Wellness on Melrose page. This […]
Get Moving With Tracy! Come and learn the latest line dances and get fit while having fun. Classes are free! The class will be in the Large Fitness Room.
Get Moving With Tracy! Come join the chair fitness class and get fit while having fun. Classes are free! The class will be in the Large Fitness Room.
Get creative in our free art studio! Work on your own project or get inspiration from an Artist in Residence. Use our supplies or bring your own. All artistic levels welcome! For more information visit the Carilion Clinic Community Health and Outreach – Wellness on Melrose page. This event will take place at Wellness on Melrose […]
The formal opening of the Harrison Museum's inaugural exhibition, Healing Hands: The Legacy of Black Medicine, features community partners, guided tours, and interactive experiences. For more information visit: https://harrisonmuseum.com/events/. This event will be held in the Harrison Museum.
Are you experiencing stress? You’re not alone! Learn skills to cope with life’s challenges in this class series. A few minutes of practice each day are enough to improve how you feel. Register by Jan. 12 to attend the full series. For more information visit the Carilion Clinic Community Health and Outreach – Wellness on Melrose page. This […]
Get Moving With Tracy! Come and learn the latest line dances and get fit while having fun. Classes are free! The class will be in the Large Fitness Room.