Line Dancing with Tracy
Get Moving With Tracy! Come and learn the latest line dances and get fit while having fun. Classes are free! The class will be in the Large Fitness Room.
CELEBRATING A CULTURE. EMPOWERING A COMMUNITY.
Get Moving With Tracy! Come and learn the latest line dances and get fit while having fun. Classes are free! The class will be in the Large Fitness Room.
Get creative in Carilion Clinic’s free, self-guided art studio! Drop in any time during open hours to work on your own project or get inspiration from a resource artist. Use our supplies or bring your own. Take part in painting, drawing, communal art projects or using clay, fabric and collage. All artistic levels welcome! For […]
Get Moving With Tracy! Come join the chair fitness class and get fit while having fun. Classes are free! The class will be in the Large Fitness Room.
Get creative in Carilion Clinic’s free, self-guided art studio! Drop in any time during open hours to work on your own project or get inspiration from a resource artist. Use our supplies or bring your own. Take part in painting, drawing, communal art projects or using clay, fabric and collage. All artistic levels welcome! For […]
Get Moving With Tracy! Come and learn the latest line dances and get fit while having fun. Classes are free! The class will be in the Large Fitness Room.
Get creative in Carilion Clinic’s free, self-guided art studio! Drop in any time during open hours to work on your own project or get inspiration from a resource artist. Use our supplies or bring your own. Take part in painting, drawing, communal art projects or using clay, fabric and collage. All artistic levels welcome! For […]
Get Moving With Tracy! Come join the chair fitness class and get fit while having fun. Classes are free! The class will be in the Large Fitness Room.
Get creative in Carilion Clinic’s free, self-guided art studio! Drop in any time during open hours to work on your own project or get inspiration from a resource artist. Use our supplies or bring your own. Take part in painting, drawing, communal art projects or using clay, fabric and collage. All artistic levels welcome! For […]
Led by Antonio Stovall. This guided somatic meditation experience invites participants to slow down and reconnect with the body through awareness, gentle movement, and deep rest. Rather than focusing on breathwork, this session emphasizes sensing, releasing tension, and learning how the body communicates stress and ease. Participants will explore simple somatic practices designed to support […]
Get Moving With Tracy! Come and learn the latest line dances and get fit while having fun. Classes are free! The class will be in the Large Fitness Room.