Learn how you can reduce your risk of cancer by understanding the connection between diet and lifestyle. Create healthy habits to support your well-being. No registration needed. For more information visit […]

Get moving in a way that helps your body and mind with mat yoga! This healthy practice builds strength and flexibility and improves balance and coordination. All fitness levels and […]

Melrose Plaza is closed today, December 5th. This event will be not be held today. We will update if this is rescheduled. Enjoy an afternoon of festive, family-friendly activities coordinated […]

Melrose Plaza is closed today, Tuesday, 12/9 for inclement weather. This event is cancelled for today. Get Moving With Tracy! Come and learn the latest line dances and get fit […]

Melrose Plaza is closed today, Tuesday, 12/9 for inclement weather. This event is cancelled for today. Get creative in our free art studio! Work on your own project or get […]

This event is postponed and will be not be held on Tuesday, December 9th. We will update if this is rescheduled. Join the Virginia Tech Carilion School of Medicine (VTCSOM) […]

Get creative in our free art studio! Work on your own project or get inspiration from an Artist in Residence. Use our supplies or bring your own. All artistic levels […]

Get Moving With Tracy! Come join the chair fitness class and get fit while having fun. Classes are free! The class will be in the Large Fitness Room.

This program is designed with seniors in mind, but everyone is welcome to attend. With fraud and scams on the rise during the holiday season, Bank of Botetourt will share […]

Get moving in a way that helps your body and mind with mat yoga! This healthy practice builds strength and flexibility and improves balance and coordination. All fitness levels and […]