Events

Led by Antonio Stovall. This guided somatic meditation experience invites participants to slow down and reconnect with the body through awareness, gentle movement, and deep rest. Rather than focusing on breathwork, this session emphasizes sensing, releasing tension, and learning how the body communicates stress and ease. Participants will explore simple somatic practices designed to support […]

Get Moving With Tracy! Come and learn the latest line dances and get fit while having fun. Classes are free! The class will be in the Large Fitness Room.

Get creative in Carilion Clinic’s free, self-guided art studio! Drop in any time during open hours to work on your own project or get inspiration from a resource artist. Use our supplies or bring your own. Take part in painting, drawing, communal art projects or using clay, fabric and collage. All artistic levels welcome! For […]

Get Moving With Tracy! Come join the chair fitness class and get fit while having fun. Classes are free! The class will be in the Large Fitness Room.

Get creative in Carilion Clinic’s free, self-guided art studio! Drop in any time during open hours to work on your own project or get inspiration from a resource artist. Use our supplies or bring your own. Take part in painting, drawing, communal art projects or using clay, fabric and collage. All artistic levels welcome! For […]

Join us at Melrose Plaza for a fun-filled Back to School Party at the Plaza designed to help students and families prepare for a successful school year! The event will feature: Free haircuts provided by students from DAYTEC and instructor George Harrington Free giveaways Art activities Games and music School supplies Community resource information Information […]

Local Colors, CommUnity ArtsReach, and the Harrison Museum of African American Culture invite you to experience the rich vibrancy of African cultures at the newly relocated Harrison Museum inside of Melrose Plaza. The event features a stage program of drumming, dance, and music with interactive segments to enhance participation and learning. Additionally, vendors will be […]

Get Moving With Tracy! Come and learn the latest line dances and get fit while having fun. Classes are free! The class will be in the Large Fitness Room.

Get creative in Carilion Clinic’s free, self-guided art studio! Drop in any time during open hours to work on your own project or get inspiration from a resource artist. Use our supplies or bring your own. Take part in painting, drawing, communal art projects or using clay, fabric and collage. All artistic levels welcome! For […]

Get Moving With Tracy! Come join the chair fitness class and get fit while having fun. Classes are free! The class will be in the Conference Room.