Get moving in a way that helps your body and mind with mat yoga! This healthy practice builds strength and flexibility and improves balance and coordination. All fitness levels and abilities welcome. Limited mats available. Please bring your own mat, towel or blanket if possible. No registration needed. For more information visit the Carilion Clinic Community […]

Do you know how food affects your brain? Join us to learn more about the “gut-brain” link in this FREE class! Discover specific foods and eating patterns that support mental and emotional well-being. Learn to improve your mood through food. For more information visit the Carilion Clinic Community Health and Outreach – Wellness on Melrose page. […]

Get Moving With Tracy! Come and learn the latest line dances and get fit while having fun. Classes are free! The class will be in the Large Fitness Room.

Learn how to prepare delicious holiday dishes with a healthy twist. All ingredients, cooking tools, and recipes will be provided. This program is free, but space is limited and registration is required. To sign up, email communityengagement@goodwillvalleys.com. This event will take place at Melrose Plaza in the Conference Room.

Get creative in our free art studio! Work on your own project or get inspiration from an Artist in Residence. Use our supplies or bring your own. All artistic levels welcome! For more information visit the Carilion Clinic Community Health and Outreach – Wellness on Melrose page. This event will take place at Wellness on Melrose […]

Get creative in our free art studio! Work on your own project or get inspiration from an Artist in Residence. Use our supplies or bring your own. All artistic levels welcome! For more information visit the Carilion Clinic Community Health and Outreach – Wellness on Melrose page. This event will take place at Wellness on Melrose […]

Hip Hop Santa will be stopping by Melrose Plaza to visit with guests—both young and young at heart! Enjoy a free photo opportunity using your own camera, and children will receive gifts during the visit. This event will be held in the Common Area at Melrose Plaza.

Get Moving With Tracy! Come join the chair fitness class and get fit while having fun. Classes are free! The class will be in the Large Fitness Room.

Get Moving With Tracy! Come and learn the latest line dances and get fit while having fun. Classes are free! The class will be in the Large Fitness Room.

Get creative in our free art studio! Work on your own project or get inspiration from an Artist in Residence. Use our supplies or bring your own. All artistic levels welcome! For more information visit the Carilion Clinic Community Health and Outreach – Wellness on Melrose page. This event will take place at Wellness on Melrose […]