Full Plate Living
Take control of your health one meal at a time. In this FREE class series, explore how to add fiber foods to the meals you already eat. This way of […]
CELEBRATING A CULTURE. EMPOWERING A COMMUNITY.
Take control of your health one meal at a time. In this FREE class series, explore how to add fiber foods to the meals you already eat. This way of […]
Get Moving With Tracy! Come and learn the latest line dances and get fit while having fun. Classes are free! The class will be in the Large Fitness Room.
Get creative in our free, self-guided art studio! Drop in any time during open hours to work on your own project or get inspiration from a resource artist. Use our […]
Get Moving With Tracy! Come join the chair fitness class and get fit while having fun. Classes are free! The class will be in the Large Fitness Room.
Get creative in Carilion Clinic's free, self-guided art studio! Drop in any time during open hours to work on your own project or get inspiration from a resource artist. Use […]
Join the Harrison Museum of African American Culture for a Somatic Wellness restorative workshop centering mindfulness, embodied clarity, and somatic practices for personal resilience. Cost: FreeLearn more or register: https://harrisonmuseum.app.neoncrm.com/nx/portal/neonevents/events?path=%2Fportal%2Fevents%2F36451 […]
Get Moving With Tracy! Come and learn the latest line dances and get fit while having fun. Classes are free! The class will be in the Large Fitness Room.
Get creative in Carilion Clinic's free, self-guided art studio! Drop in any time during open hours to work on your own project or get inspiration from a resource artist. Use […]
Get Moving With Tracy! Come join the chair fitness class and get fit while having fun. Classes are free! The class will be in the Large Fitness Room.
Get creative in Carilion Clinic's free, self-guided art studio! Drop in any time during open hours to work on your own project or get inspiration from a resource artist. Use […]