Chair Fitness with Tracy
Get Moving With Tracy! Come join the chair fitness class and get fit while having fun. Classes are free! The class will be in the Large Fitness Room.
CELEBRATING A CULTURE. EMPOWERING A COMMUNITY.
Get Moving With Tracy! Come join the chair fitness class and get fit while having fun. Classes are free! The class will be in the Large Fitness Room.
Get creative in our free, self-guided art studio! Drop in any time during open hours to work on your own project or get inspiration from a resource artist. Use our supplies or bring your own. Take part in painting, drawing, communal art projects or using clay, fabric and collage. All artistic levels welcome! For more […]
Take control of your health one meal at a time. In this FREE class series, explore how to add fiber foods to the meals you already eat. This way of eating can lead to more energy, lower cholesterol, better blood sugar and weight loss. Adopt eating habits that work for YOU. For more information visit […]
Somatic Wellness Series – Session 3: This session deepens monthly practices in breath, grounding, movement, and nervous system restoration. For more information visit: https://harrisonmuseum.com/events/. This event will be held in the Harrison Museum.
Get Moving With Tracy! Come and learn the latest line dances and get fit while having fun. Classes are free! The class will be in the Large Fitness Room.
Get creative in our free, self-guided art studio! Drop in any time during open hours to work on your own project or get inspiration from a resource artist. Use our supplies or bring your own. Take part in painting, drawing, communal art projects or using clay, fabric and collage. All artistic levels welcome! For more […]
This Spring Health Resource Fair is being coordinated by the medical students at VTCSOM and their advisors, with Melrose Plaza serving as a partner. The event will feature a variety of participating agencies, including vendors offering healthy products, interactive activities, health screenings, children’s activities, and yoga demonstrations. The event will be held in the Conference […]
Get Moving With Tracy! Come join the chair fitness class and get fit while having fun. Classes are free! The class will be in the Large Fitness Room.
Get creative in our free, self-guided art studio! Drop in any time during open hours to work on your own project or get inspiration from a resource artist. Use our supplies or bring your own. Take part in painting, drawing, communal art projects or using clay, fabric and collage. All artistic levels welcome! For more […]
Take control of your health one meal at a time. In this FREE class series, explore how to add fiber foods to the meals you already eat. This way of eating can lead to more energy, lower cholesterol, better blood sugar and weight loss. Adopt eating habits that work for YOU. For more information visit […]