Learn how you can reduce your risk of cancer by understanding the connection between diet and lifestyle. Create healthy habits to support your well-being. No registration needed. For more information visit the Carilion Clinic Community Health and Outreach Calendar. This event will take place at Melrose Plaza in the Conference Room.

Get moving in a way that helps your body and mind with mat yoga! This healthy practice builds strength and flexibility and improves balance and coordination. All fitness levels and abilities welcome. Limited mats available. Please bring your own mat, towel or blanket if possible. No registration needed. For more information visit the Carilion Clinic Community […]

Enjoy an afternoon of festive, family-friendly activities coordinated by Yamama Yoga! The event will feature holiday-themed storytelling, movement activities, and music for all ages. Admission is free, and in the spirit of the season, guests are encouraged if able to bring a new toy or canned goods to support families in need. It’s the perfect […]

Get Moving With Tracy! Come and learn the latest line dances and get fit while having fun. Classes are free! The class will be in the Large Fitness Room.

Get creative in our free art studio! Work on your own project or get inspiration from an Artist in Residence. Use our supplies or bring your own. All artistic levels welcome! For more information visit the Carilion Clinic Community Health and Outreach – Wellness on Melrose page. This event will take place at Wellness on Melrose […]

Get creative in our free art studio! Work on your own project or get inspiration from an Artist in Residence. Use our supplies or bring your own. All artistic levels welcome! For more information visit the Carilion Clinic Community Health and Outreach – Wellness on Melrose page. This event will take place at Wellness on Melrose […]

Get Moving With Tracy! Come join the chair fitness class and get fit while having fun. Classes are free! The class will be in the Large Fitness Room.

This program is designed with seniors in mind, but everyone is welcome to attend. With fraud and scams on the rise during the holiday season, Bank of Botetourt will share important information on what to watch for and how to protect yourself from becoming a target. It’s all about keeping you and your money safe! […]

Get moving in a way that helps your body and mind with mat yoga! This healthy practice builds strength and flexibility and improves balance and coordination. All fitness levels and abilities welcome. Limited mats available. Please bring your own mat, towel or blanket if possible. No registration needed. For more information visit the Carilion Clinic Community […]

Do you know how food affects your brain? Join us to learn more about the “gut-brain” link in this FREE class! Discover specific foods and eating patterns that support mental and emotional well-being. Learn to improve your mood through food. For more information visit the Carilion Clinic Community Health and Outreach – Wellness on Melrose page. […]