Get moving in a way that helps your body and mind with chair yoga! This FREE class is a great way to practice self-care. Loosen up your body while adding strength, balance and coordination. This class is both seated and standing with support from the chair or wall. All fitness levels and abilities welcome—no equipment […]

Melrose Plaza’s 1st Annual Trunk or Treat! Join us for an afternoon full of candy, costumes, and community fun! Decorated car trunks will be ready for little ones to “trick-or-treat,” plus festive games and activities for the whole family. Costumes encouraged! Free & open to the community Come celebrate the spooky season with your neighbors […]

Get Moving With Tracy! Come and learn the latest line dances and get fit while having fun. Classes are free! The class will be in the Large Fitness Room.

Get creative in our free art studio! Work on your own project or get inspiration from an Artist in Residence. Use our supplies or bring your own. All artistic levels welcome! For more information visit the Carilion Clinic Community Health and Outreach – Wellness on Melrose page. This event will take place at Wellness on Melrose […]

Free Flu Vaccine Clinic Provided by Carilion Clinic. First come, first served. Vaccines available while supplies last. For questions, please contact communityoutreach@carilionclinic.org or 540-983-4053. View our event flyer. This event will be held in the Melrose Plaza Conference Room on Wednesday, October 29, 2025 from 4 – 6 pm.

Get creative in our free art studio! Work on your own project or get inspiration from an Artist in Residence. Use our supplies or bring your own. All artistic levels welcome! For more information visit the Carilion Clinic Community Health and Outreach – Wellness on Melrose page. This event will take place at Wellness on Melrose […]

Get Moving With Tracy! Come join the chair fitness class and get fit while having fun. Classes are free! The class will be in the Large Fitness Room.

Healthy eating on a budget IS possible! Learn how with this FREE workshop series and grow your confidence in the kitchen. Cooking demos and food samples provided. Workshop Dates: Attend all 5 sessions! Thursdays,  12:30 – 2 p.m. Oct. 2, 9, 16, 23 and 30 Register Now to sign up or call Carilion Direct at […]

Get moving in a way that helps your body and mind with chair yoga! This FREE class is a great way to practice self-care. Loosen up your body while adding strength, balance and coordination. This class is both seated and standing with support from the chair or wall. All fitness levels and abilities welcome—no equipment […]

Get Moving With Tracy! Come and learn the latest line dances and get fit while having fun. Classes are free! The class will be in the Large Fitness Room.