Harrison Museum: Somatic Wellness

Led by Antonio Stovall. This guided somatic meditation experience invites participants to slow down and reconnect with the body through awareness, gentle movement, and deep rest. Rather than focusing on breathwork, this session emphasizes sensing, releasing tension, and learning how the body communicates stress and ease.

Participants will explore simple somatic practices designed to support relaxation, nervous system balance, and grounded presence. The session is gentle, accessible, and suitable for all experience levels. Attendees will leave with practical tools to help reduce tension, increase body awareness, and support overall well-being.

What to Bring

• Comfortable clothing
• Notebook or journal (optional)
• Open and curious mindset

No prior experience required.

For more information visit the Harrison Museum Events page.

This event will be held in the Harrison Museum.