Full Plate Living

Take control of your health one meal at a time. In this FREE class series, explore how to add fiber foods to the meals you already eat. This way of eating can lead to more energy, lower cholesterol, better blood sugar and weight loss. Adopt eating habits that work for YOU. Register by Feb. 5 to attend the full series. 

For more information visit the Carilion Clinic Community Health and Outreach – Wellness on Melrose page.

This event will take place in the Conference Room.