Mat Yoga

Get moving in a way that helps your body and mind with mat yoga! This healthy practice builds strength and flexibility and improves balance and coordination. All fitness levels and abilities welcome. Limited mats available. Please bring your own mat, towel or blanket if possible. No registration needed.

For more information visit the Carilion Clinic Community Health and Outreach Calendar.

This event will take place at Wellness on Melrose in the Large Fitness Room.