Chair Yoga

Get moving in a way that helps your body and mind with chair yoga!

This FREE class is a great way to practice self-care. Loosen up your body while adding strength, balance and coordination. This class is both seated and standing with support from the chair or wall.

All fitness levels and abilities welcome—no equipment needed.

For more information visit the Carilion Clinic Community Health and Outreach Calendar.

This event will take place at Wellness on Melrose in the Large Fitness Room.