Melrose Plaza Roanoke

Chair Fitness with Tracy
2025-10-30 11:00 - 12:00, 2025-11-06 11:00 - 12:00, 2025-11-13 11:00 - 12:00, 2025-11-20 11:00 - 12:00, 2025-12-04 11:00 - 12:00 UTC | Melrose Plaza, 2502 Melrose Ave NW, Roanoke, VA, 24017, United States
Get Moving With Tracy! Come join the chair fitness class and get fit while having fun. Classes are free!
The class will be in the Large Fitness Room.

Food Smarts Series
2025-10-30 12:30 - 14:00
Healthy eating on a budget IS possible! Learn how with this FREE workshop series and grow your confidence in the kitchen. Cooking demos and food samples provided.
Workshop Dates:
Attend all 5 sessions!
Thursdays, 12:30 – 2 p.m.
Oct. 2, 9, 16, 23 and 30
Register Now to sign up or call Carilion Direct at (800) 422-8482. Register once to attend the whole series.
For more information visit the Carilion Clinic Community Health and Outreach – Wellness on Melrose page.
This event will take place at Melrose Plaza in the Conference Room.

Chair Yoga
2025-10-30 15:15 - 16:15
Get moving in a way that helps your body and mind with chair yoga!
This FREE class is a great way to practice self-care. Loosen up your body while adding strength, balance and coordination. This class is both seated and standing with support from the chair or wall.
All fitness levels and abilities welcome—no equipment needed.
For more information visit the Carilion Clinic Community Health and Outreach Calendar.
This event will take place at Wellness on Melrose in the Large Fitness Room.

Line Dancing with Tracy
2025-11-04 13:00 - 14:00, 2025-11-11 13:00 - 14:00, 2025-11-18 13:00 - 14:00, 2025-11-25 13:00 - 14:00, 2025-12-02 13:00 - 14:00
Get Moving With Tracy! Come and learn the latest line dances and get fit while having fun. Classes are free!
The class will be in the Large Fitness Room.

Keeley Healing Arts Open Studio
2025-11-04 16:00 - 19:00, 2025-11-06 09:00 - 12:00, 2025-11-11 16:00 - 19:00, 2025-11-13 09:00 - 12:00, 2025-11-18 16:00 - 19:00, 2025-11-20 09:00 - 12:00, 2025-11-25 16:00 - 19:00, 2025-12-02 16:00 - 19:00 and 1 more date
Get creative in our free art studio! Work on your own project or get inspiration from an Artist in Residence. Use our supplies or bring your own. All artistic levels welcome!
For more information visit the Carilion Clinic Community Health and Outreach – Wellness on Melrose page.
This event will take place at Wellness on Melrose in the Small Fitness Room.

Food & Mood
2025-11-04 17:30 - 18:30
Do you know how food affects your brain? Join us to learn more about the “gut-brain” link in this FREE class!
Discover specific foods and eating patterns that support mental and emotional well-being. Learn to improve your mood through food.
For more information visit the Carilion Clinic Community Health and Outreach – Wellness on Melrose page.
This event will take place at Melrose Plaza in the Conference Room.

Healthy Hearts
2025-11-07 11:15 - 12:30
Do you have high blood pressures and want help to lower it? Join these FREE classes to learn about healthy eating and living to help your heart!
For more information visit the Carilion Clinic Community Health and Outreach – Wellness on Melrose page.
This event will take place at the Melrose Plaza Conference Room.

Mat Yoga
2025-11-13 15:15 - 16:15, 2025-11-20 15:15 - 16:15, 2025-12-04 15:15 - 16:15
Get moving in a way that helps your body and mind with mat yoga! This healthy practice builds strength and flexibility and improves balance and coordination. All fitness levels and abilities welcome. Limited mats available. Please bring your own mat, towel or blanket if possible. No registration needed.
For more information visit the Carilion Clinic Community Health and Outreach Calendar.
This event will take place at Wellness on Melrose in the Large Fitness Room.

Cancer 101
2025-11-18 14:00 - 15:00, 2025-12-04 14:00 - 15:00
Learn how you can reduce your risk of cancer by understanding the connection between diet and lifestyle. Create healthy habits to support your well-being. No registration needed.
For more information visit the Carilion Clinic Community Health and Outreach Calendar.
This event will take place at Melrose Plaza in the Conference Room.

Painting 101
2025-11-22 14:00 - 16:00
Painting 101 – Free Community Paint Nite. Enjoy a free afternoon of creative fun led by artist Kaydee Pickles. Register to attend at this website.
This event is proudly sponsored by the Roanoke Arts Commission and Arts Connect Neighbors.
This event will be held in the Harrison Museum at Melrose Plaza.

Mobility with Meghan x Get Lit with Gab Event at Melrose Plaza
2025-11-25 17:30 - 19:00
Join Mobility with Meghan x Get Lit with Gab for a free community workout event being held at Melrose Plaza on Tuesday, November 25th, 2025.
Entry: FREE just bring a canned good or non-perishable item to donate.
Schedule:
Get Lit with Gab (Cardio Dance) | 5:30 PM – 6:05 PM
Mobility with Meghan (Pilates) | 6:10 PM – 6:55 PM
Link to Register
