Melrose Plaza Roanoke

Harrison Museum: Somatic Wellness
2026-08-01 13:00 - 14:00 (America/New_York) | Melrose Plaza, 2502 Melrose Ave NW, Roanoke, VA, 24017, United States
Led by Antonio Stovall. This guided somatic meditation experience invites participants to slow down and reconnect with the body through awareness, gentle movement, and deep rest. Rather than focusing on breathwork, this session emphasizes sensing, releasing tension, and learning how the body communicates stress and ease.
Participants will explore simple somatic practices designed to support relaxation, nervous system balance, and grounded presence. The session is gentle, accessible, and suitable for all experience levels. Attendees will leave with practical tools to help reduce tension, increase body awareness, and support overall well-being.
What to Bring

Comfortable clothing
Notebook or journal (optional)
Open and curious mindset

No prior experience required.
For more information visit the Harrison Museum Events page.
This event will be held in the Harrison Museum.

Keeley Healing Arts Open Studio
2026-07-30 11:00 - 14:00, 2026-07-23 11:00 - 14:00, 2026-07-21 16:00 - 19:00, 2026-07-16 11:00 - 14:00, 2026-07-14 16:00 - 19:00, 2026-07-09 11:00 - 14:00, 2026-07-07 16:00 - 19:00, 2026-07-02 11:00 - 14:00 and 4 more dates | Melrose Plaza, 2502 Melrose Ave NW, Roanoke, VA, 24017, United States
Get creative in Carilion Clinic’s free, self-guided art studio! Drop in any time during open hours to work on your own project or get inspiration from a resource artist. Use our supplies or bring your own. Take part in painting, drawing, communal art projects or using clay, fabric and collage. All artistic levels welcome!
For more information visit the Carilion Clinic Community Health and Outreach – Wellness on Melrose page.
This event will take place at Wellness on Melrose in the Small Fitness Room.

Chair Fitness with Tracy
2026-07-30 11:00 - 12:00, 2026-07-23 11:00 - 12:00, 2026-07-16 11:00 - 12:00, 2026-07-02 11:00 - 12:00, 2026-06-25 11:00 - 12:00, 2026-06-18 11:00 - 12:00 | Melrose Plaza, 2502 Melrose Ave NW, Roanoke, VA, 24017, United States
Get Moving With Tracy! Come join the chair fitness class and get fit while having fun. Classes are free! The class will be in the Large Fitness Room.

Keeley Healing Arts Open Studio
2026-07-28 16:00 - 19:00 | VA

Line Dancing with Tracy
2026-07-28 13:00 - 14:00 | VA
Get Moving With Tracy! Come and learn the latest line dances and get fit while having fun. Classes are free! The class will be in the Large Fitness Room.

Line Dancing with Tracy
2026-07-21 13:00 - 14:00, 2026-07-14 13:00 - 14:00, 2026-07-07 13:00 - 14:00, 2026-06-30 13:00 - 14:00, 2026-06-23 13:00 - 14:00 | Melrose Plaza, 2502 Melrose Ave NW, Roanoke, VA, 24017, United States

Harrison Museum: Dr. John Henry Pinkard Presentation
2026-07-18 13:00 - 14:00 | Melrose Plaza, 2502 Melrose Ave NW, Roanoke, VA, 24017, United States
Join the Harrison Museum of African American Culture as they explore the remarkable life and lasting legacy of Dr. John Henry Pinkard (1865-1934), one of Roanoke’s most influential African American figures.
Discover:

His rise from poverty to prominence
His work as an herbal healer and medical entrepreneur
His impact on Black business and community development

Presented by Antonio Stovall, Traditional Healer & Cultural Educator
Free Event
For more information visit the Harrison Museum Events page.
This event will be held in the Harrison Museum.

Chair Fitness with Tracy
2026-07-09 11:00 - 12:00 | VA

Harrison Museum: Soul Serenity
2026-06-20 17:00 - 19:00 | Melrose Plaza, 2502 Melrose Ave NW, Roanoke, VA, 24017, United States
Soul Serenity Session: A restorative poetry and wellness gathering celebrating creativity, clarity, and communal renewal.
TICKETS: Advance tickets $10 / $15 at the door
For more information & tickets: https://harrisonmuseum.app.neoncrm.com/nx/portal/neonevents/events?path=%2Fportal%2Fevents%2F36456
This event will be held in the Harrison Museum.

Juneteenth Small Business Expo
2026-06-19 11:00 - 15:00 | Melrose Plaza, 2502 Melrose Ave NW, Roanoke, VA, 24017, United States
Celebrate Juneteenth by discovering and supporting local small businesses. Explore a showcase of local entrepreneurs featured in the common area of Melrose Plaza. Connect with local vendors, build relationships, and experience the vibrant small business community right here in your neighborhood.
Interested in participating? Businesses must register by Monday, June 15 by emailing ddavis@goodwillvalleys.com.
