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SUMMARY:Harrison Museum: Somatic Wellness
DESCRIPTION:Led by Antonio Stovall. This guided somatic meditation experience invites participants to slow down and reconnect with the body through awareness\, gentle movement\, and deep rest. Rather than focusing on breathwork\, this session emphasizes sensing\, releasing tension\, and learning how the body communicates stress and ease. \nParticipants will explore simple somatic practices designed to support relaxation\, nervous system balance\, and grounded presence. The session is gentle\, accessible\, and suitable for all experience levels. Attendees will leave with practical tools to help reduce tension\, increase body awareness\, and support overall well-being. \nWhat to Bring \n\nComfortable clothing\nNotebook or journal (optional)\nOpen and curious mindset\n\nNo prior experience required. \nFor more information visit the Harrison Museum Events page. \nThis event will be held in the Harrison Museum.
URL:https://melroseplazaroanoke.com/events/harrison-museum-somatic-wellness-4/
LOCATION:Melrose Plaza\, 2502 Melrose Ave NW\, Roanoke\, VA\, 24017\, United States
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